The name spirulina is derived from the Latin word “spiral or helix,” which refers to its physical configuration. Spirulina is a single-celled algae that grows and multiplies in natural waters in alkaline medium. It’s called blue-green algae by the presence of chlorophyll which gives the green color that gives phycocyanin blue.
The spirulina is being developed as “food of the future.” Contains 65% to 70% protein with all essential amino acids in perfect balance. Spirulina has been used in malnutrition, diabetes, anemia, liver disease, ulcers, pancreatitis, allergies, heavy metal poisoning, aging and weight loss.
In the United States has been much interest in the use of spirulina for weight loss. Its high protein content is rapidly absorbed, it contains polysaccharides that raise blood sugar levels. Because hunger is recorded in the brain when levels of sugar and amino acids are low, kill these nutrients high in the blood, the brain is “tricked” and produces a feeling of fullness, reduces appetite and thus helps people who need to lose weight.
It also contains the minerals potassium, calcium, zinc, magnesium, manganese, selenium, iron and phosphorus. The vitamins, pyridoxine (B6), biotin, pantothenic acid, folic acid, inositol, niacin, riboflavin (B2) thiamin (B1) and tocopherol (vitamin E). Spirulina is also one of the few plants that are sources of vitamin B12, usually found only in tissue animals.
It’s hard to imagine that a concentrated source of nutrients such as spirulina, this is not high in fat and calories. The spirulina is formed only by 7% fat and they are essential fatty acids as part of the cell membrane of every cell of our bodies. Among many other benefits that give the body, help control high cholesterol levels.
The human digestive system, when bombarded with over-processed fatty foods, not enough quality nutrients removed. The body is continually starved in regard to nutrients, thus increasing the appetite and compulsive consumption of food.
Weight loss is not the end point. It is just the beginning of a glorious and healthy life. Weight loss pills, weight loss programs, liposuction, which method is the healthiest? Weight loss may be temporary or may continue at a life-threatening pace.
Fat loss is just one aspect of weight loss. People consume spirulina as a dietary supplement as part of the transformation of its health and vitality. Spirulina is a highly concentrated food. Many people use it as a dietary supplement and as a complete meal. For those who have busy lives is ideal.
As part of a complete natural diet, spirulina can help you keep body fat at a healthy level. Many people eat low-carbohydrate diets and exercise to get results. Take a spoonful of powder (about 5 grams), one hour before meals can help satisfy your appetite. It is not an appetite suppressant in any way, and contains no drugs or chemicals that trick the body. It is exactly what the body needs.
