Spirulina is a completely natural food source, and there are no reported side effects of spirulina. Although overdoses of spirulina, there should be no harm done to the body. But there are some people who are allergic to spirulina itself, and that’s where it makes the difference. However, there are certain reactions that are seen in humans when they consume spirulina supplement. Here are some of the spirulina side effects.
Some people have reported to experience some minor symptoms after taking spirulina. These spirulina side effects include:
1. Slight fever. This can be normal since the body needs to burn extra protein found in spirulina.
2. Slight dizziness and nausea.
3. Thirst and constipation. When taking spirulina, you should increase your water intake. At least half a liter should be taken for the body to absorb the spirulina herb well.
4. Stomach ache and other gastrointestinal symptoms
5. Slight body risk or skin itching
Obese people who use spirulina can experience increased body water (edema), which may look like they have gained weight. It happens that the water stays in the body in larger amounts than normal. Those who do not have enough red blood cells may have mild bleeding from the nose, which is common in women. Take all these spirulina side effects into account before deciding how much or in what form you start using spirulina.
Danger of Spirulina
Spirulina is no danger when taken in recommended doses. With less than 50 grams per day should be relatively safe without significant side effects.
