Benefits of Lecithin

Lecithin is very important for the processes of brain and nerve activity, and for our metabolism. People who are at risk for atherosclerosis is often recommended to eat lecithin. It can reduce elevated cholesterol levels and reduces the risk of cardiovascular disease. Popularly, it is said that the higher the concentration of lecithin to have the body, the better the organ function. Newborns, for example, have a very high concentration of lecithin, which then decreases with age.

Lecithin is an important component of cell membranes, mitochondria, connective tissue, bone and nerve tissue. There is a high concentration of nerve tissue and represent 30% of brain dry weight. In healthy people lecithin is more than 70% of liver fat tissue. High concentrations are also found in heart, bone marrow, kidneys and gonads.

Lecithin is available in a wide range of nutrients and as mentioned earlier, is also synthesized in the liver, where the necessary nutrients are present. Lecithin can not be absorbed directly into the bloodstream, but are broken down during digestion into fatty acids, glycerol and choline phosphate.

Oxidation of unsaturated fatty acids

Unsaturated fatty acids are highly active, which means that the easy part of the chemical compounds with other substances, including oxygen. When the unsaturated fatty acids are oxidized, they lose their valuable biological properties because they become saturated during the oxidation process. Unsaturated fatty acids are oxidised when heated, and vegetable oils should never be used for boiling or frying.

Oxidation of the unsaturated fatty acids in the organism is very easy to avoid by combining intake of lecithin and vegetable oils with natural antioxidant E and vitamin C and selenium.

What Foods Contain Lecithin?

The unsaturated fatty acids and lecithin are found in grains, nuts, seeds, olives, avocados and fish. The most abundant variety is in the plant and fish oils.

Lecithin Side Effects

When lecithin is taken in doses that are higher than 30 grams per day, lecithin side effects have been reported: nausea, vomiting and loss of appetite, along with diarrhea and weight gain. Other lecithin side effects that may occur at high doses include rashes, headache and dizziness, bad breath, unpleasant body odor and sudden weight loss.

Bee pollen (sometimes called a pollen-granules) are full of bioactive substances and is almost the perfect food. It contains 22 amino acids such as cystine, lysine, histidine, arginine, threonine, glutamine, proline, glycine, alanine, valine, methionine, isoleucine, leucine, tyrosine, phenylalanine and tryptophan, which makes it a great source of protein.

Even small amounts of pollen works better than purely synthetic vitamins. There are up to 205 bioactive substances accumulated in the pollen and researchers say it is a higher concentration of vitamins in pollen than is found in fruits and vegetables. 100 g flower pollen contains up to 205 mg of vitamins and among the most common are B1 – up to 1.5 mg (RDA 1.4 mg), B2 – up to 1.9 mg (RDA 1.6 mg), B3 – up to 21 mg (RDA 18 mg), B6 – up to 0.9 mg (RDA 2 mg), provitamin A – up to 250 mg (RDA 4.5 mg), E – up to 170 mg (RDA 20-30 mg), etc. The pollen is especially rich in B vitamins, including the elusive B12 vitamin. It also contains large amounts of vitamins A, C, E, which is very important to keep the body’s immune system strong, and prevents atherosclerosis. Vitamin E stimulates change in the provitamin A (carotene) for vitamin A and consuming it. That is why these two vitamins should be used together. Bee pollen contains a high amount of vitamin P (Ruthenians), which strengthens blood vessel walls and prevent internal bleeding.

Pollen also contains a lot micro elements: phosphorus – up to 610 mg, potassium – up to 1140 mg of calcium – up to 1180 mg, magnesium – up to 380 mg, iron – up to 4.7 mg, copper – up to 1.57 mg, etc. All the amino acids involved in metabolism and the body needs can be found in bee pollen too. Bee pollen also includes 5000 enzymes and co-enzymes, bioflavonoids, phytosterols and carotenoids, and 15% lecithin.

Bee pollen health effects

- Increase energy level and strength
- Give visibility to muscle growth
- Strengthens the immune system
- A strong antioxidant
- Increases sexual desire
- Smooths out wrinkles

Spirulina is a completely natural food source, and there are no reported side effects of spirulina. Although overdoses of spirulina, there should be no harm done to the body. But there are some people who are allergic to spirulina itself, and that’s where it makes the difference. However, there are certain reactions that are seen in humans when they consume spirulina supplement. Here are some of the spirulina side effects.

Some people have reported to experience some minor symptoms after taking spirulina. These spirulina side effects include:
1. Slight fever. This can be normal since the body needs to burn extra protein found in spirulina.
2. Slight dizziness and nausea.
3. Thirst and constipation. When taking spirulina, you should increase your water intake. At least half a liter should be taken for the body to absorb the spirulina herb well.
4. Stomach ache and other gastrointestinal symptoms
5. Slight body risk or skin itching

Obese people who use spirulina can experience increased body water (edema), which may look like they have gained weight. It happens that the water stays in the body in larger amounts than normal. Those who do not have enough red blood cells may have mild bleeding from the nose, which is common in women. Take all these spirulina side effects into account before deciding how much or in what form you start using spirulina.

Danger of Spirulina

Spirulina is no danger when taken in recommended doses. With less than 50 grams per day should be relatively safe without significant side effects.

Changes in eating habits of the population, caused by a very fast pace and stressful life, have made many people are forced to mostly or very often eat fast food or junk food.

Foods such as hamburgers, hot dogs, shakes, fries, fried onion rings, fried chicken, pizzas and other snacks are part of the daily diet in a vast majority of people, with many disadvantages and dangers to health.

To be sure, if these foods were eaten sporadically, poses no risk to our health. The problem arises when these foods are eaten on a daily or habitual, such as nutritionally unbalanced, generates the long term lack of nutrients with too many adverse effects to our body.

On the other hand, in addition to these establishments have been proven through various fast food analysis has several irregularities in its composition and ingredients with respect to labeling for years, and in several other cases also establishments that do not meet the health and hygiene regulations.

Eat every day or frequently this type of food causes primarily a boost, and this is because with just a menu of fries, burger and soda, or eat it covers more than 50% of daily calories required, thereby eating disorders and obesity would be the first result.

Cardiovascular diseases, overweight and hypercholesterolemia due to the high amount of animal protein, saturated fat and cholesterol. Heavy and slow digestion, because the cooking method for most of their products is through the battered and breaded fried, which is made with canola oil, or coconut and palm among others, also in many cases this will be re-used.

Biochemical changes in the brain, such as those generated by drugs. This is caused by the high amount of sugars and fats.

Omega 3 fatty acids are a much healthier type of fat and essential for our body to function properly.

Natural Sources

Animals: fish oil or fatty blue fish is one of the most common (salmon, sardines, trout, etc.).
Vegetables: soy or soybeans, pumpkin seeds, sesame seeds, nuts and seaweed.

Benefits and properties of Omega 3 fatty acids

Cardiovascular system: to help reduce or prevent cholesterol, triglycerides and hypertension will be of very great assistance in combating cardiovascular disease. The arteries become more elastic and the blood is more fluid. The heart, of course, also work more easily.

Nervous system: Omega 3 fatty acids may help in case of depression (when there is no known cause), aggressiveness, moodiness, poor concentration, hyperactivity and poor memory.

Joints: have a very appropriate anti-inflammatory effect in cases of arthritis and other rheumatic problems.

Pregnancy: help a good training of the fetus, especially your nervous system.

Immune system: some people find less prone to recurrent infections or colds.

How do I take Omega 3 fatty acids?

When talking about Omega 3 fatty acids of animal origin (particularly fatty fish) is usually achieved in the form of capsules. It is important that has passed through a purification process so that it does not contain impurities, toxins and heavy metals.

The plant sources we can consume in their natural state: sunflower seeds, pumpkin, sesame and nuts can be added to breakfast cereal or almost any dish. We can consume soy in its multiple possibilities (sprouts, oil, tofu, salsa, TVP, etc.). Seaweed can be taken in soups, stews, rice, etc.

Ratio of Omega 3 and Omega 6 fatty acids

If we want optimal health or the relationship would be ideal ratio of 4 parts of omega 3 and 1 part omega-6 fatty acids.

Did you know …?

Taking Omega 3 fatty acids in the form of oil is very important to take vitamin E.

The reason for making a spirulina tablet is to provide a known amount of spirulina in a controlled way that can be used by the body. When a tablet, the main issue is the bioavailability, which is the body’s ability to use raw ingredients that the tablets provided. If a pill does not dissolve or disintegrate, the body can not use it. So that must be pressed properly, otherwise it can not be used by the body efficiently.

One of the most important factors is the quality and uniformity of the powder, it must be of high quality and flow evenly and consistently, the tablet presses the measured volume of powder to achieve the correct weight of the tablet, therefore control volume is crucial. The moisture content, particle size and density wholesale is very closely monitored. There are different ways to use spirulina tablets. The direct compression is used for 100% organic spirulina. This means that there is nothing more added.

Obtain the correct compression is one of the most important aspects of the tablets. The tablet should be kept compressed, items that are used for dyeing are constantly monitored to ensure the excellent condition of the surface. This is crucial to the success of the production of a tablet of consistent quality. Continuous testing of tablets was carried out in the production area, for the weight, thickness, hardness, friability, disintegration and dissolution. These tests are conducted regularly. A slight variation within the range expected in a lot or batch to batch, maintaining the values that are our focus is key to success.

Amino acids are necessary for rebuilding tissue, repair damaged cells, or blood clots. Amino acids represent 62% of spirulina. Since it is a rich source of protein and other nutrients, spirulina has been used traditionally as a nutritional supplement.

Spirulina tablets contain natural spirulina which provide you with a variety of nutrients to stay healthy and energetic. Spirulina tablets can be consumed anywhere and at any time to suit your needs. Spirulina tablets can be chewed or swallowed (if your child can) and spirulina powder can be added to yogurt, juice or applesauce. Spirulina lowered levels of IgE in the blood, which in turn, normalized allergic response in the body.

The name spirulina is derived from the Latin word “spiral or helix,” which refers to its physical configuration. Spirulina is a single-celled algae that grows and multiplies in natural waters in alkaline medium. It’s called blue-green algae by the presence of chlorophyll which gives the green color that gives phycocyanin blue.

The spirulina is being developed as “food of the future.” Contains 65% to 70% protein with all essential amino acids in perfect balance. Spirulina has been used in malnutrition, diabetes, anemia, liver disease, ulcers, pancreatitis, allergies, heavy metal poisoning, aging and weight loss.

In the United States has been much interest in the use of spirulina for weight loss. Its high protein content is rapidly absorbed, it contains polysaccharides that raise blood sugar levels. Because hunger is recorded in the brain when levels of sugar and amino acids are low, kill these nutrients high in the blood, the brain is “tricked” and produces a feeling of fullness, reduces appetite and thus helps people who need to lose weight.

It also contains the minerals potassium, calcium, zinc, magnesium, manganese, selenium, iron and phosphorus. The vitamins, pyridoxine (B6), biotin, pantothenic acid, folic acid, inositol, niacin, riboflavin (B2) thiamin (B1) and tocopherol (vitamin E). Spirulina is also one of the few plants that are sources of vitamin B12, usually found only in tissue animals.

It’s hard to imagine that a concentrated source of nutrients such as spirulina, this is not high in fat and calories. The spirulina is formed only by 7% fat and they are essential fatty acids as part of the cell membrane of every cell of our bodies. Among many other benefits that give the body, help control high cholesterol levels.

The human digestive system, when bombarded with over-processed fatty foods, not enough quality nutrients removed. The body is continually starved in regard to nutrients, thus increasing the appetite and compulsive consumption of food.

Weight loss is not the end point. It is just the beginning of a glorious and healthy life. Weight loss pills, weight loss programs, liposuction, which method is the healthiest? Weight loss may be temporary or may continue at a life-threatening pace.

Fat loss is just one aspect of weight loss. People consume spirulina as a dietary supplement as part of the transformation of its health and vitality. Spirulina is a highly concentrated food. Many people use it as a dietary supplement and as a complete meal. For those who have busy lives is ideal.

As part of a complete natural diet, spirulina can help you keep body fat at a healthy level. Many people eat low-carbohydrate diets and exercise to get results. Take a spoonful of powder (about 5 grams), one hour before meals can help satisfy your appetite. It is not an appetite suppressant in any way, and contains no drugs or chemicals that trick the body. It is exactly what the body needs.

Spirulina powder benefits? Spirulina is highly concentrated in nutrients and has detoxifying properties, it is recommended to start with a dose of 1 g per day (1 / 4 tsp) during the first week and increase the dose gradually over the following weeks.

Spirulina is named for its spiral shape, it belongs to the family of cyanobacteria or blue-green microalgae. There are nearly 1500 species of algae, spirulina and 36 species are edible. The main species currently on the market is spirulina platensis. First grown primarily in California and Hawaii, Spirulina is now produced in a controlled manner throughout the world where the climate permits: Chile, China, Cuba, India, West Africa, etc.. Commercially, spirulina is usually in the form of a powder blue-green dried, in bulk or in capsules.

During the 1970s, spirulina has become popular in industrialized countries as health food or nutritional supplement. For example, theay claim about weight loss and attention deficit disorder and hyperactivity disorder (ADHD). These uses are not based on a practice of traditional medicine, which relies on the fact that algae is a food rich in nutrients.

Nutritional composition. Spirulina is low in calories, contains a wealth of nutrients in a very small volume. Here are the key. Its content may vary by geographical origin, but also by the methods of cultivation, drying and grinding.

Spirulina contains 55% to 70% protein of good quality (proportion of amino acid digestibility and optimal) or 2.5 g to 3.5 g of protein per 5 g of powder. Spirulina is an exceptional source of various carotenoids (beta-carotene mainly, but also cryptoxanthin, lutein, zeaxanthin, etc.). It is an excellent source of iron, is 3 mg to 8 mg per 5 g. It contains a significant amount of gamma-linolenic acid (40 mg to 50 mg / 5 g), an unsaturated fatty acid omega-6.

In addition, spirulina is rich in phycocyanin, the only blue pigment that can serve as natural food coloring and which is assigned an important antioxidant activity. It also contains chlorophyll and small amounts of several minerals. That is why we often speak of this alga as a “superfood”.

Research on Spirulina

Several tests on animals have shown that spirulina has antioxidant, immunostimulant, anti-diabetic and can reduce lipid. However, despite claims of some producers and distributors, little evidence supports its effectiveness in humans. Indeed, although it has undergone several clinical trials, many of them are small (30 subjects or less) and their methodological quality is often poor.

Allergic rhinitis. Tests indicate that taking spirulina can positively influence some markers of immunity in healthy people. A recent trial in Turkey has focused on 129 people with allergic rhinitis and gave promising results: taking 2 grams of spirulina daily for 16 weeks was more effective than placebo in reducing symptoms of allergic rhinitis.

Spirulina is a modern super-food rich in raw protein and seven major vitamins: A1, B1, B2, B6, B12, C and E. Spirulina contains the most potent nutrient combination of foods, and is worth a try in your quest for total body wellbeing.

Spirulina is in pill or powder. Most of the spirulina consumed in the U.S. are grown in a laboratory. It naturally contains beta-carotene, color pigments increase, and the full range of minerals. Spirulina benefits will help to increase energy, strengthen the immune system and promote a healthy body. Spirulina benefits every normal cell in your body.

Vitamins and Minerals

An example of the vitamins found in spirulina is the B vitamins such as Vitamin B12.
Spirulina is the world’s richest natural source of vitamin B12. Perhaps, soluble
compounds with Phycocyanin increase the bioavailability of Vitamin B12 in the body. Spirulina also contains iron. This iron is in a form that is easy for body to deal with. Spirulina can cure anemia in 30 days.

Fatty acid, GLA

You can also find the essential fatty acid, GLA in spirulina. Gamma-linolenic acid has otherwise so far only found in evening primrose flower and in breast milk. The flower’s seeds are the fat oil extracted with hexane. Oil contains 65-80% linoleic acid and 8-14% GLA. GLA is a polyunsaturated fatty acid belonging omega-6 fatty acids, which consists of a long carbon chain of 18 carbon atoms with three double bonds. GLA stimulates the formation of prostaglandins and fatty acid is important for cells, heart, blood and muscle function. Prostaglandins and their precursors affects many processes in the body, leading to the GLA may help to multiple illnesses and symptoms. GLA is produced in certain amounts by the body itself. The formation of GLA may be impaired at diabetes, hyperactivity and Sjogren’s syndrome. GLA can alleviate these conditions described above and can also help against rheumatoid arthritis, heart disease, severe obesity, eczema, PMS and zinc deficiency. Alcoholism, manic depression, aging symptoms, and schizophrenia may
caused by GLA deficiency.

Spirulina and Cholesterol

Spirulina has been shown to reduce levels of blood fats in eight weeks without any
change in food intake. Bad cholesterol LDL is lowered while the good HDL cholesterol is left unchanged. There is good cholesterol that protects veins of fat deposits. Spirulina increases the activity of some lipases, which is why the
cholesterol-lowering effect. Spirulina can also alleviate cardiovascular disease because reduces the amount of arteriosclerosis. The liver also showed a positive change.

Spirulina, the Immune System and Cancer

There are studies about spirulina and strengthening the body’s immune system by
response to infection becomes stronger. It is both the primary and the secondary
defense is strengthened. Among other things, it has been shown in studies in cats and mice that antibody formation and the number of NK cells increased, the macrophages activity and phagocytosis stimulated. NK cells or natural killer cells are leukocytes that may distinguish between endogenous and foreign cells and which plays an important role in defense against cancer cells. This immune-enhancing effect has in turn led to a better protection against cancer. The number of surviving mice increased significantly, which may be due to the increased cells observed, suggesting the stimulation of immune system.

Studies on the blue color pigment Phycocyanin in spirulina has shown that it is this substance which partially accounts for the stimulatory effect on the immune system. Phycocyanin conserved and accelerated the body’s normal cell functions but
inhibited cancer growth or resurfaced. The other protective substances such as Carotenoids help to achieve this effect. Spirulina also increases it which acts as a safeguard against infections and also stimulates the immune system.

Wheat grass is one of several types of grass that you can make juice. Wheat grass is easy to grow and juice contains vitamins, minerals, enzymes, chlorophyll and other health nutritions.

Wheat grass and juice made from wheat grass is often said to be very good for health. Wheat grass is certainly useful to just like other fruits, vegetables, berries and other plant foods. No documentary support for that wheat grass could cure diseases or not.

Wheat grass juice detox your blood. 1 ounce of wheat grass juice = 1 pounds of raw vegetables (when you boil vegetables that ties them from nutrients). So wheat grass juice is loaded with nutrients you need from vegetables. In addition, it helps digestion, metabolize energy and fat, and wheat grass helps strengthen the immune system.

Useful in wheat grass

Like many other plant foods contain wheat grass vitamins, minerals and other beneficial substances. Wheat Grass includes some vitamin C, beta carotene, folic acid and chlorophyll. Dried wheat grass also provides fiber. It lowers blood pressure, without the adverse side effects associated with it because it is a natural food. Additionally, consumption of wheat grass help in cancer treatment and also to prevent cancer.

To grow wheat grass
Wheat grass is not very difficult to cultivate. If you want you can buy so-called growing trays which makes cultivation easier. These can be purchased at some health food stores. Add the seeds to soak overnight. Then germinated them in two days. Sprouts do not need to be washed.

Wheat Grass Powder

Wheat grass can also be dried and pulverized. Wheat grass powder can be stirred into the bread, smoothies. It contains some fiber and is believed to counteract constipation. It will increase your energy and you feel good. Instead of eating greens, you can drink them by taking a shot of wheat grass juice. This is to add nutrition to your diet.