Foods such as hamburgers, hot dogs, shakes, fries, fried onion rings, fried chicken, pizzas and other snacks are part of the daily diet in a vast majority of people who are being unwittingly out a bit wide and unbalanced diet, with many disadvantages and dangers to health and welfare in general.

To be sure, if these foods were eaten sporadically, poses no risk to our health. The problem arises when these foods are eaten on a daily or habitual, such as nutritionally unbalanced, generates the long term lack of nutrients with too many adverse effects to our body.

On the other hand, in addition to these establishments have been proven through various fast food analysis has several irregularities in its composition and ingredients with respect to labeling for years, and in several other cases also establishments that do not meet the health and hygiene regulations.

Drawbacks and disadvantages for the health of frequent consumption of fast food:

Eat every day or frequently this type of food causes primarily a boost, and this is because with just a menu of fries, burger and soda, or eat it covers more than 50% of daily calories required, thereby eating disorders and obesity would be the first result.

Cardiovascular diseases, overweight and hypercholesterolemia due to the high amount of animal protein, saturated fat and cholesterol. Heavy and slow digestion, because the cooking method for most of their products is through the battered and breaded fried, which is made with canola oil, or coconut and palm among others, also in many cases this will be re-used.

Biochemical changes in the brain, such as those generated by drugs. This is caused by the high amount of sugars and fats, which generates as a result, addiction and engage in this type of food.

Natural sources

Animals: fish oil or fatty blue is one of the most common (salmon, sardines, trout, etc.)..
Vegetables: soy or soybeans, pumpkin seeds, sesame seeds, nuts and seaweed.

Benefits and properties of Omega 3 fatty acids

Cardiovascular system: to help reduce or prevent cholesterol, triglycerides and hypertension will be of very great assistance in combating cardiovascular disease. The arteries become more elastic and the blood is more fluid. The heart, of course, also work more easily.

Nervous system: Omega 3 fatty acids may help in case of depression (when there is no known cause), aggressiveness, moodiness, poor concentration, hyperactivity and poor memory.

Joints: have a very appropriate anti-inflammatory effect in cases of arthritis and other rheumatic problems.

Pregnancy: help a good training of the fetus, especially your nervous system.

Immune system: some people find less prone to recurrent infections or colds.

How do I take Omega 3 fatty acids?

When talking about Omega 3 fatty acids of animal origin (particularly fatty fish) is usually achieved in the form of beads or capsules. It is important that has passed through a purification process so that it does not contain impurities, toxins and heavy metals.

The plant sources we can consume in their natural state: sunflower seeds, pumpkin, sesame and nuts can be added to breakfast cereal or almost any dish. Soy or soy we can consume in its multiple possibilities (sprouts, oil, tofu, salsa, TVP, etc.).. Seaweed can be taken in soups, stews, rice, etc.

Ratio of Omega 3 and Omega 6 fatty acids

If we want optimal health or the relationship would be ideal ratio of 4 parts of omega 3 and 1 part omega-6 fatty acids.

Did you know …?

Taking Omega 3 fatty acids in the form of oil is very important to take vitamin E to prevent rust and lose their effect.

Spirulina Tablets contains natural Spirulina which provides you with a variety of nutrients to stay healthy and energetic. Good and nutritious, Spirulina tablets can be consumed anywhere and at any time to suit your needs. Spirulina tablets can be chewed or swallowed (if your child can) and Spirulina powder can be added to yogurt, juice or applesauce. Time-consuming spirulina lowered levels of IgE in the blood, which in turn, normalized allergic response in the body. Consumers are cautioned to read all labels and follow all directions. Some of our products contain stimulants such as caffeine.

Amino acids are necessary for rebuilding tissue, repair damaged cells, or blood clots. Amino acids represent 62% of spirulina. Since it is a rich source of protein and other nutrients, spirulina has been used traditionally as a nutritional supplement.

One of the most important factors is the quality and uniformity of the powder, it must be of high quality and flow evenly and consistently, the tablet presses the measured volume of powder to achieve the correct weight of the tablet, therefore control volume is crucial. The moisture content, particle size and density Wholesale is very closely monitored. There are different ways to use spirulina tablets. The direct compression is used for 100% organic spirulina. This means that there is nothing more added in the form of glue or fillers. The centrifugal force and the correct number of rotations in the machine tablets tablets placed together naturally.

The method used for non-organic Spirulina tablets is a moist mixture with direct compression. First, the powder is mixed with dilute, then dried in a tray of dried fluid. A minimal amount of silica is mixed with the raw ingredient. Then the mixture is processed in a dam to tablets.

Obtain the correct compression is one of the most important aspects of the tablets. The tablet should be kept compressed, items that are used for dyeing are constantly monitored to ensure the excellent condition of the surface. This is crucial to the success of the production of a tablet of consistent quality. Continuous testing of tablets was carried out in the production area, for the weight, thickness, hardness, friability, disintegration and dissolution. These tests are conducted regularly. A slight variation within the range expected in a lot or batch to batch, maintaining the values that are our focus is key to success.

The spirulina is being developed as “food of the future.” Contains 65 to 70% protein with all essential amino acids in perfect balance. Spirulina has been used in malnutrition, diabetes, anemia, liver disease, ulcers, pancreatitis, allergies, heavy metal poisoning, aging and weight loss.

In the United States has been much interest in the use of spirulina for weight loss. Its high protein content is rapidly absorbed, it contains polysaccharides that raise blood sugar levels. Because hunger is recorded in the brain when levels of sugar and amino acids are low, kill these nutrients high in the blood, the brain is “tricked” and produces a feeling of fullness, reduces appetite and thus helps people who need to lose weight.

It also contains the minerals potassium, calcium, zinc, magnesium, manganese, selenium, iron and phosphorus. The vitamins, pyridoxine (B6), Biotin, Pantothenic Acid, Folic Acid, Inositol, Niacin, Riboflavin (B2) Thiamin (B1) and Tocopherol (Vitamin E). Spirulina is also one of the few plants that are sources of vitamin B12, usually found only in tissue animal.

It’s hard to imagine that a concentrated source of nutrients such as spirulina, this is not high in fat and calories. The spirulina is formed only by 7% fat and they are essential fatty acids as part of the cell membrane of every cell of our bodies. Among many other benefits that give the body, help control high cholesterol levels.

The human digestive system, when bombarded with over-processed fatty foods, not enough quality nutrients removed. The body is continually starved in regard to nutrients, thus increasing the appetite and compulsive consumption of food.

Weight loss is not the end point. It is just the beginning of a glorious and healthy life. Weight loss pills, weight loss programs, liposuction and etc. Which method is the healthiest? Weight loss may be temporary or may continue at a life-threatening pace.

Fat loss is just one aspect of weight loss. People consume spirulina as a dietary supplement as part of the transformation of its health and vitality. Spirulina is a highly concentrated food. Many people use it as a dietary supplement and as a complete meal. For those who have busy lives is ideal.

As part of a complete natural diet, spirulina can help you keep body fat at a healthy level. Many people use with low-carbohydrate diets and exercise to get results. Take a spoonful of powder (about 5 grams), one hour before meals can help satisfy your appetite. It is not an appetite suppressant in any way, and contains no drugs or chemicals that trick the body. To be the longest digestive process that occurs in the body, the less work the agency has to be done to extract nutrients from food, the longer will be using them for repair, growth and vital functions. It is exactly what the body needs.

Spirulina is high as it is for more than 3 billion years. Named for its spiral shape, it belongs to the family of cyanobacteria or blue-green microalgae. There are nearly 1 500 species of algae, spirulina and 36 species are edible. The main species currently on the market is Spirulina platensis. First grown primarily in California and Hawaii, Spirulina is now produced in a controlled manner throughout the world where the climate permits: Chile, China, Cuba, India, West Africa, etc.. Commercially, Spirulina is usually in the form of a powder blue-green dried, in bulk or in capsules.

During the 1970s, spirulina has become popular in industrialized countries as health food or nutritional supplement. For example, theay claim about weight loss and disorder attention deficit / hyperactivity disorder (ADHD) are based on no evidence. These uses are not based on a practice of traditional medicine, which relies on the fact that algae is a food rich in nutrients.

Nutritional composition. Spirulina is low in calories, contains a wealth of nutrients in a very small volume. Here are the key. Its content may vary by geographical origin, but also by the methods of cultivation, drying and grinding.

Spirulina contains 55% to 70% protein of good quality (proportion of amino acid digestibility and optimal) or 2.5 g to 3.5 g of protein per 5 g of powder.

Spirulina is an exceptional source of various carotenoids (beta-carotene mainly, but also cryptoxanthin, lutein, zeaxanthin, etc..), Or around 22 mg / 5 g. It provides such an astronomical amount of beta-carotene, or 12 000 IU 25 000 IU / 5 g of powder.

It is an excellent source of iron, is 3 mg to 8 mg per 5 g.

It contains a significant amount of gamma-linolenic acid (40 mg to 50 mg / 5 g), an unsaturated fatty acid omega-61. To learn more about omega-6 fatty acids, see our basic form.

In addition, Spirulina is rich in phycocyanin, the only blue pigment that can serve as natural food coloring and which is assigned an important antioxidant activity. It also contains chlorophyll and small amounts of several minerals. That is why we often speak of this alga as a “superfood”.

Research on Spirulina

Several tests on animals have shown that spirulina has antioxidant, immunostimulant, anti-diabetic and can reduce lipid. 2. However, to date, despite claims of some producers and distributors, little evidence supports its effectiveness in humans. Indeed, although it has undergone several clinical trials, many of them are small (30 subjects or less) and their methodological quality is often poor.

Allergic rhinitis. Tests indicate that taking spirulina can positively influence some markers of immunity in healthy people. A recent trial in Turkey has focused on 129 people with allergic rhinitis and gave promising results: taking 2 grams of spirulina daily for 16 weeks was more effective than placebo in reducing symptoms of allergic rhinitis.

Vitamins and Minerals
An example of the vitamins found in Spirulina is the B vitamins such as Vitamin B12.
Spirulina is the world’s richest natural source of Vitamin B12. Helps you know
however, if it is in an active form in humans. Perhaps, however, soluble
compounds with Phycocyanin increase the bioavailability of Vitamin B12 in the body.
Spirulina also contains iron. This iron is in a form that is easy for body to deal with, unlike Vitamin B12. Spirulina can cure anemia in 30 days.

Fatty acid, GLA
You can also find the essential fatty acid, GLA in spirulina. Gamma-linolenic acid has otherwise so far only found in Evening primrose flower(Oenothera biennis, family Onagraceae) and in breast milk. The flower’s seeds are the fat oil extracted with hexane. Oil contains 65-80% linoleic acid and 8-14% GLA. GLA is a polyunsaturated fatty acid belonging omega-6 fatty acids, which consists of a long carbon chain of 18 carbon atoms with three double bonds.

GLA stimulates the formation of prostaglandins and fatty acid is important for cells,
heart, blood and muscle function. Prostaglandins and their precursors affects many processes in the body, leading to the GLA may help to multiple illnesses and symptoms. GLA is produced in certain amounts by the body itself. The formation of GLA may be impaired at such diabetes, hyperactivity and Sjogren’s syndrome. GLA can alleviate these conditions described above and can also help against rheumatoid arthritis, heart disease, severe obesity, eczema, PMS and zinc deficiency.
Although alcoholism, manic depression, aging symptoms, and schizophrenia may
caused by GLA deficiency. GLA appears also anti-inflammatory.

Spirulina and Cholesterol
Spirulina has been shown to reduce levels of blood fats in eight weeks without any
change in food intake. Bad cholesterol LDL is lowered while the good HDL cholesterol is left unchanged. There is good cholesterol that protects cup veins of fat deposits.
Studies were made only in rats, but now there are also studies in other animals as well as on people. Spirulina increases the activity of some lipases, which is why the
cholesterol-lowering effect. Spirulina can also alleviate cardiovascular disease because reduces the amount of arteriosclerosis. The liver also showed a positive change.

Spirulina, the immune system and cancer
There are studies about spirulina and strengthening the body’s immune system by
response to infection becomes stronger. It is both the primary and the secondary
defense is strengthened. Among other things, it has been shown in studies in cats and mice that antibody formation and the number of NK cells increased, the macrophages activity and phagocytosis stimulated. NK cells or natural killer cells “are leukocytes that may distinguish between endogenous and foreign cells and which plays an important role in defense against cancer cells. This immune-enhancing effect has in turn led to a better protection against cancer. The number of surviving mice increased significantly, which may be due to the increased cells observed, suggesting the stimulation of immune system.

Studies on the blue color pigment Phycocyanin in Spirulina has shown that it is this
substance which partially accounts for the stimulatory effect on the immune system.
Phycocyanin conserved and accelerated the body’s normal cell functions but
inhibited cancer growth or resurfaced. The other protective substances such as Carotenoids help to achieve this effect. Spirulina also increases it which acts as a safeguard against infections and also stimulates the immune system.

Wheat grass and juice made from wheat grass is often said to be very good for health. Wheat grass is certainly useful to just like other fruits, vegetables, berries and other plant foods and eat most of a little green today. No documentary support for that wheat grass could cure diseases or not.

Wheat grass juice detox your blood and complements your vegetables. 1 ounce of wheat grass juice = 1 pounds of raw vegetables (when you boil vegetables that ties them from nutrients). So wheat grass juice is loaded with nutrients you need from vegetables. In addition, it helps digestion, metabolize energy and fat, and wheat grass helps strengthen the immune system.

Useful in wheat grass
Like many other plant foods contain wheat grass vitamins, minerals and other beneficial substances. Wheat Grass includes some vitamin C, beta carotene, folic acid and chlorophyll. Dried wheat grass also provides fiber. It lowers blood pressure, but without the adverse side effects associated with it because it is a natural food. Additionally, consumption of wheat grass help in cancer treatment and also to prevent cancer.

Pushing wheat grass
You can push wheat grass and drink it as juice. This will require a juicer, but check before you buy the juice press is capable of just wheat grass. A meat grinder can also be used to pressure wheat grass. Push down on wheat grass and run around with the handle. The juice comes out with minced meat otherwise.

Wheat Grass Powder
Wheat grass can also be dried and pulverized. Wheat grass powder can be stirred into the bread, smoothies, etc. It contains some fiber and is believed to counteract constipation.

To grow wheat grass
Wheat grass is not very difficult to cultivate. If you want you can buy so-called growing trays which makes cultivation easier. These can be purchased at some health food stores. Add the seeds to soak overnight. Then germinated them in two days. Sprouts do not need to be washed.

Place soil on cultivation tray and moisten it. Use suggested an organic soil. Place sprouts on earth. Put the lid on the cultivation tray so that it gets dark. Dampen a daily basis. After three days the grass is ready to be harvested and should have been about 10 cm high. Continue to harvest until the grass has become about 20 cm high.

Cut the grass near the roots with a sharp knife. Some pull up the wheat grass with the roots still giving a richer flavor. In this case, you need to wash the roots carefully so as not to get soil into the food.

You can upload your daily vegetables simply by taking a shot of wheat grass. It will increase your energy and you feel good. Instead of eating greens, you can drink them by taking a shot of wheat grass juice. This is to add nutrition to your diet.

As we noted earlier, we not only consume berry alone, we use acai in combination with other healthy products in order to obtain the greatest benefits acai form. The most obvious benefit of acai berry and its potential economic value, has drawn a lot of companies that create and produce their brand of acai products to aid weight loss and other health issues. But each product is different. The formulations of existing acai products can be quite different, the composition of the choice of ingredients, sourcing of ingredients and preparation of ingredients. All factors can affect the quality of the finished products.

A lot of fat-soluble vitamins
Acai berry is a pretty good source of vitamins. It contains as an investigation quite a lot of vitamin C while others suggest that the level is quite low. Some of the B vitamins are. Content of water soluble vitamins are generally not very high in comparison.

By contrast, an unusual amount of fat-soluble vitamins, which should come to the high content of fatty acids. According to a published analysis, 45 mg vitamin E and about 1000 IU vitamin A per 100 grams of fruit which is very unusual.

Many minerals
Juice of the acai berry has a distinct metallic taste which indicates that the fruit contains a lot of minerals. It is also the case and it is a good source of most of the minerals we need to get into us.

The concentration of potassium, calcium, iron, magnesium, copper, phosphorus, potassium and zinc are unusually high compared to other fruits. For example, calcium is 250 to 286 mg (from lowest to highest value in published tests) per 100 grams of fruit. For the iron content is 1.5 to 4.5 mg per 100 g.

Antioxidants and a mystery
The purple color comes from the phenolic compounds and in which particular anthocyanins. Anthocyanins are antioxidant dyes such as also found in blueberries, raspberries and blackberries. The total content of known antioxidants are not particularly high, according to a published analysis.

The powder was used to make pills. It has been shown that this magical fruit is a natural metabolism booster, which is a major fresh answers to a lot of dieters. It does not suppress your appetite, you still eat the same amount of delicious enjoyable meal you want, what it does, in layman’s term, deburring more calories when you do your normal activities. Acai has been used initially by surfers in better shape because of its ability to increase metabolism.

Nevertheless, studies show that antioxidant capacity is measured in this is very good with acai. To use this device as the ORAC Acai in one study resulted in 102 700 per 100 g. The fruits and berries, this is a very high value.

Unknown antioxidants in acai berry
It seems therefore not unlikely that unknown antioxidants found in acai berry. This is not unreasonable or even perhaps unusual because the quantities of various antioxidants found in fruits, vegetables and fruits. This is an important reason why you should eat a varied diet with different fruits, berries, roots and vegetables.

Antioxidants in fruits and berries is believed to include play a role in protecting them from UV light and various types of parasitic diseases. Fat can oxidize and become rancid and thus the process slowed by antioxidants. One can therefore speculate that the acai with its high content of fat, therefore, is developing more antioxidants and may therefore have an unknown Lipophilicity antioxidant.

2. Pig’s blood can reduce the dust, harmful metal particles invade the body. Blood plasma protein was acid decomposition, we could produce a bowel detoxification ingredients. With the dust, harmful chemical reaction of metal particles, and then excreted.

3. Black fungus contains a unique plant gum, with a strong absorption edge, can be adsorbed to stay in the human body digestive and respiratory tract of dust and impurities to be excreted. It is an indispensable food for the people who often in a dusty environment for natural body detoxification.

4. Garlic, a lot of people do not like its taste, though aware of its health benefits. Garlic oil is a broad-spectrum antibiotic. And garlic can also stimulate the body’s immune cells, the role of phagocytosis in vivo garbage.

5. Pumpkin is rich in pectin, pectin into the human body, and in excess of cholesterol can stick together, eliminated from the body. Pineapple has the role of drug hangover, drink can ease dry mouth, head dazed.

6. Melon are low in Sodium, there are significant diuretic effect, can promote the toxins from the body through the urine.

7. Chinese medicine believes that bitter melon has detoxification and skincare effect. Bitter gourd is rich in protein, carbohydrates, crude fiber, vitamin C, vitamin B1, vitamin B2, nicotinic acid, carotene, calcium, iron and other ingredients. Modern medical study found that there is a bitter melon in a clear anti-cancer activity of the protein, this protein can stimulate the body’s defensive immune system function, increase the activity of immune cells to clear the body of harmful substances.

8. Mercury is a toxic heavy metal deposition in the body, not easy to discharge. But the carrot can effectively reduce blood levels of mercury, emit toxic heavy metals in vivo.

9. Celery contains a lot of cellulose, can promote gastrointestinal motility, promoting stool discharge toxins. But also can lower cholesterol, there is a clear antihypertensive lipid-lowering effect.

10. The symptoms of mild hypoxia is dizziness, yawning, cold hands and feet. Oxygen poisoning, there will be chest tightness, shortness of breath, backache, rapid breathing, sleep well, poor immunity. Severe hypoxia would be flustered, mental fatigue, weakness, memory loss, tinnitus and vertigo. The role of red wine can promote blood circulation, play a role in Oxygen. Aerobic exercise can improve heart and lung function, to promote whole body blood circulation, increase oxygen delivery and discharge the role of toxins.

11. Yoga is a deep breath, you can make the body more effective inhalation of oxygen and a more thorough emissions. Oxygen detoxification is a simple way, you can also relax the spirit.

12. Stress is a mental toxins because the pressure to increase our adrenal hormones, producing a sense of excitement and tension. Learn to mediate your own attitude for natural body detoxification, allowing oneself to relax, such as ensure sleep, do yoga, enjoy the Aroma spa, to share with others living an episode can resolve the spirit of toxins.

1. Cholesterol is too high, failure to make timely excreted easily deposited in the vessel wall, so that narrows blood vessels, leading to diseases such as hypertension and arteriosclerosis. Foods can lower cholesterol are: onion, edible fungus, mushroom.

2. Supian toxins causes the body’s intestinal tract, will re-invade the body, reduce the body’s immune system, and even long-term constipation often female president of acne. Crude fiber-containing foods can promote bowel movements and eliminate Supian, for example: whole wheat, oats, corn, celery.

3. The skin is also important to the human body an important detoxification organ. More exercise, more sweat so that toxins can be discharged quickly go.

4. You will feel backache and leg pain when you exercise excessive or fatigue, whole body fatigue, which is due to prolonged exercise or labor in the body caused by accumulation of lactic acid produced results. After exercise to do more massage, stretching exercises, promote blood circulation, prevents lactic acid accumulation, to alleviate pain. And drink some vinegar or acid fruit juice can also relieve pain.

5. Water is the best detoxification carrier, you can dilute the toxins, and as the body fluid circulation, the toxins away. Must drink eight glasses of water a day. Preferably the morning to drink a glass of water.

6. Even our favorite foods, often caused by the body containing “toxic” substances. Many delicious foods, in order to be more beautiful, or longer shelf life, or more unique taste, usually add some artificial color, flavor, preservatives and so on. The mouth is for our enjoyment, for the body is “toxic.” Therefore, detoxification of the most important measure is prevention. Therefore, we should always try to choose natural health foods.

7. Lymphatic system is an important detoxification of the circulatory system in the human body to act as the role of toxins recycle bin. Body movement of lymph throughout the body of toxins will be returned to the lymph nodes, where toxins are filtered down into non-toxic substances, and then filtered from the lymph to the blood, sent to the skin, lungs, liver, kidney and so on have been eliminated from the body. Massage to promote lymphatic circulation is extremely useful for detoxification.

8. Lung is the most likely to accumulate toxins in organs. Because people will breathe a day about 1000 liters of air into the lungs, many of the bacteria floating in the air viruses, dust and other harmful substances followed them into the lungs. Of course, the lung is also discharged through the metabolism of breath co2 emissions and other harmful intruders. Therefore, the serious air pollution in the dust over the place, must have protective measures. Also in place with fresh regular deep breathing exercises. Or take the initiative to cough several more to help the lungs detoxification.

9. The liver is the body’s largest detoxification organ, it relies on detoxification enzymes for processing of food, health food translate into useful substances. However, the toxins in food may also be preserved. Yoga is the top of the detoxification sports, and through the pressure applied to the liver and other organs, speed up blood circulation and promote detoxification.

10. Eye for women, especially the crying woman, the eyes of the detoxification role is on its head. Medical experts confirmed that the outflow contains a lot of tears is harmful substances detrimental to health. Few shed tears with those who may wish to monthly moving dramas or cut onions to make your campaign a lacrimal gland.