Do you want to detox your body? Environmental pollution is worsening, more and more attention to their own health. Experts pointed out that only timely rid the body of harmful substances and excess nutrients, to maintain body clean, physical fitness and the skin beautiful. Here are some tips you need to know about body detox.
1. Cholesterol is too high, failure to make timely excreted easily deposited in the vessel wall, so that narrows blood vessels, leading to diseases such as hypertension and arteriosclerosis. Foods can lower cholesterol are: onion, edible fungus, mushroom.
2. Supian toxins causes the body’s intestinal tract will reinvade the body, reduce the body’s immune system. Crude fiber-containing foods can promote bowel movements and eliminate Supian, for example: whole wheat, oats, corn, celery.
3. The skin is also important to the human body as an important detoxification organ. More exercise, more sweat so that toxins can be discharged quickly.
4. You will feel backache and leg pain when you exercise excessive or fatigue, whole body fatigue, which is due to prolonged exercise caused by accumulation of lactic acid produced results. After exercise, do more massage, stretching exercises, promote blood circulation, prevent lactic acid accumulation, to alleviate pain. And drink some vinegar or acid fruit juice can also relieve pain.
5. Water is the best detoxification carrier, you can dilute the toxins, and as the body fluid circulation, the toxins away. Must drink eight glasses of water a day. Preferably the morning to drink a glass of water.
6. Even our favorite foods, often containing “toxic” substances. Many delicious foods, in order to be more beautiful, or longer shelf life, or more unique taste, usually add some artificial color, flavor, preservatives and so on. The mouth is for our enjoyment, for the body is “toxic.” Therefore, the most important measure of detoxification is prevention. Therefore, we should always try to choose natural health foods.
7. Lymphatic system is an important detoxification of the circulatory system in the human body to act as the role of toxins recycle bin. Body movement of lymph throughout the body of toxins will be returned to the lymph nodes, where toxins are filtered down into non-toxic substances, and then filtered from the lymph to the blood, sent to the skin, lungs, liver, kidney and have been eliminated from the body. Massage to promote lymphatic circulation is extremely useful for detoxification.
8. Lung is the most likely to accumulate toxins in organs. Because people will breathe a day about 1000 liters of air into the lungs, many of the bacteria floating in the air viruses, dust and other harmful substances followed them into the lungs. Of course, the lung is also discharged through the metabolism of breath co2 emissions and other harmful intruders. Therefore, the serious air pollution in the dust over the place, must have protective measures. Also in place with fresh regular deep breathing exercises. Or take the initiative to cough several more to help the lungs detoxification.
9. The liver is the body’s largest detoxification organ, it relies on detoxification enzymes for processing of food, health food translate into useful substances. However, the toxins in food may also be preserved. Yoga is the top of the detoxification sports, and through the pressure applied to the liver and other organs, speed up blood circulation and promote detoxification.
