Acai Berry Benefits

Fatty acids and fiber in the acai berry
Acai berry is a unique fruit that it is rich in fatty acids. This allows the berries add good calories (600 calories per 100 g of berries). Without a doubt, this is very useful in the poor areas where acai become staple diet. The concentration of fibers is very high. It is often mixed or combined with other fruits, juices, and made them energetic snacks, liquor, jelly and ice cream, which is actually more potent than in liquid form due to higher concentration of nutrients.

As we noted earlier, we not only consume berry alone, we use acai in combination with other healthy products in order to obtain the greatest benefits acai form. The most obvious benefit of acai berry and its potential economic value, has drawn a lot of companies that create and produce their brand of acai products to aid weight loss and other health issues. But each product is different. The formulations of existing acai products can be quite different, the composition of the choice of ingredients, sourcing of ingredients and preparation of ingredients. All factors can affect the quality of the finished products.

A lot of fat-soluble vitamins
Acai berry is a pretty good source of vitamins. It contains as an investigation quite a lot of vitamin C while others suggest that the level is quite low. Some of the B vitamins are. Content of water soluble vitamins are generally not very high in comparison.

By contrast, an unusual amount of fat-soluble vitamins, which should come to the high content of fatty acids. According to a published analysis, 45 mg vitamin E and about 1000 IU vitamin A per 100 grams of fruit which is very unusual.

Many minerals
Juice of the acai berry has a distinct metallic taste which indicates that the fruit contains a lot of minerals. It is also the case and it is a good source of most of the minerals we need to get into us.

The concentration of potassium, calcium, iron, magnesium, copper, phosphorus, potassium and zinc are unusually high compared to other fruits. For example, calcium is 250 to 286 mg (from lowest to highest value in published tests) per 100 grams of fruit. For the iron content is 1.5 to 4.5 mg per 100 g.

Antioxidants and a mystery
The purple color comes from the phenolic compounds and in which particular anthocyanins. Anthocyanins are antioxidant dyes such as also found in blueberries, raspberries and blackberries. The total content of known antioxidants are not particularly high, according to a published analysis.

The powder was used to make pills. It has been shown that this magical fruit is a natural metabolism booster, which is a major fresh answers to a lot of dieters. It does not suppress your appetite, you still eat the same amount of delicious enjoyable meal you want, what it does, in layman’s term, deburring more calories when you do your normal activities. Acai has been used initially by surfers in better shape because of its ability to increase metabolism.

Nevertheless, studies show that antioxidant capacity is measured in this is very good with acai. To use this device as the ORAC Acai in one study resulted in 102 700 per 100 g. The fruits and berries, this is a very high value.

Unknown antioxidants in acai berry
It seems therefore not unlikely that unknown antioxidants found in acai berry. This is not unreasonable or even perhaps unusual because the quantities of various antioxidants found in fruits, vegetables and fruits. This is an important reason why you should eat a varied diet with different fruits, berries, roots and vegetables.

Antioxidants in fruits and berries is believed to include play a role in protecting them from UV light and various types of parasitic diseases. Fat can oxidize and become rancid and thus the process slowed by antioxidants. One can therefore speculate that the acai with its high content of fat, therefore, is developing more antioxidants and may therefore have an unknown Lipophilicity antioxidant.

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This entry was posted on Tuesday, February 9th, 2010 at 3:34 am and is filed under Acai Berry. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Acai Berry Benefits”

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