Fatty acids and fiber in the acai berry
Acai berry is a unique fruit that it is rich in fatty acids. This allows the berries add good calories (600 calories per 100 g of berries). Without a doubt, this is very useful in the poor areas where acai become staple diet. The concentration of fibers is very high. It is often mixed or combined with other fruits, juices, and made them energetic snacks, liquor, jelly and ice cream, which is actually more potent than in liquid form due to higher concentration of nutrients.
As we noted earlier, we not only consume berry alone, we use acai in combination with other healthy products in order to obtain the greatest benefits. The most obvious benefit of acai berry and its potential economic value, has drawn a lot of companies that create and produce their brand of acai products to aid weight loss and other health issues. But each product is different. The formulations of existing acai products can be quite different, the composition of the choice of ingredients, sourcing of ingredients and preparation of ingredients. All factors can affect the quality of the finished products.
A lot of fat-soluble vitamins
Acai berry is a pretty good source of vitamins. It contains quite a lot of vitamin C. Content of water soluble vitamins are generally not very high in comparison. By contrast, an unusual amount of fat-soluble vitamins, which should come to the high content of fatty acids. According to a published analysis, 45 mg vitamin E and about 1000 IU vitamin A per 100 grams of fruit which is very unusual.
Many minerals
Juice of the acai berry has a distinct metallic taste which indicates that the fruit contains a lot of minerals. It is also the case and it is a good source of most of the minerals we need to get. The concentration of potassium, calcium, iron, magnesium, copper, phosphorus, potassium and zinc are unusually high compared to other fruits. For example, calcium is 250 to 286 mg (from lowest to highest value in published tests) per 100 grams of fruit. For the iron content is 1.5 to 4.5 mg per 100 g.
Antioxidants and a mystery
The purple color comes from the phenolic compounds and in which particular anthocyanins. Anthocyanins are antioxidant dyes such as also found in blueberries, raspberries and blackberries. The total content of known antioxidants are not particularly high, according to a published analysis.
The powder was used to make pills. It has been shown that this magical fruit is a natural metabolism booster, which is a major fresh answers to a lot of dieters. It does not suppress your appetite, you still eat the same amount of delicious enjoyable meal you want, what it does, in layman’s term, burning more calories when you do your normal activities. Acai has been used initially by surfers in better shape because of its ability to increase metabolism.
